Summer Shred

Previous program, not AVAILABLE with coaching

• 6 weeks of workouts
•5 day muscle group split: legs/glutes, shoulders/chest, back/arms, legs/hamstrings, conditioning
• Limited spots for personal one on one coaching
• Option for customized macros and macro coaching
• Video tutorials, tips on technique, and feedback on form

Shred On

Previous program, not AVAILABLE with coaching

• 6 weeks of workouts
•5 day muscle group split: legs/glutes, shoulders/chest, back/arms, legs/hamstrings, conditioning
• Limited spots for personal one on one coaching
• Option for customized macros and macro coaching
• Video tutorials, tips on technique, and feedback on form

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