Summer Shred 2018

program ONLY, not AVAILABLE with coaching

• 6 weeks of workouts that can be repeated for 12 weeks of workouts
•5 day muscle group split: legs/glutes, back/core, shoulders/chest, legs/hamstrings, arms/conditioning
• Video tutorials, tips on technique

Shred 2.0 2018

program ONLY, not AVAILABLE with coaching

• 6 weeks of workouts that can be repeated for 12 weeks of workouts
•5 day muscle group split: legs/glutes, shoulders/arms, back/chest, legs/hamstrings, full body/core
• Video tutorials, tips on technique

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