Hi! I’m Sarah, an extremely driven and passionate personal trainer and lifestyle coach based out of Columbus, OH. With over 7 years experience in the business, I have coached hundreds of women (and a handful of men) to become the best versions of themselves. I have built 3 training businesses from the ground up on nothing but word of mouth, positive client experiences, and consistently sharing my passion for fitness and training on social media.

I originally pursued fitness in the spring of 2013 immediately following graduation from The Ohio State University. I was an athlete and performer through my high school career and starting college I gave up a lot of the things that made me “me” in order to work and study. I struggled to find fulfillment, which led to a downward spiral of depression and anxiety. After a lot of binge drinking, drug abuse, cigarettes, and poor food choices I looked in the mirror at a person I not only hated physically, but emotionally and mentally. I knew I had to change.

I now use fitness and my nutrition as the foundation for personal mastery and to help others master themselves as well. I take my job a lot more serious than just providing workouts, I use training as a vehicle to provide people with what they need to thrive in every aspect of their lives: relationships, work, experiences, and in their body.